I am someone that takes pride in staying fit and healthy.  I had the attitude I could eat whatever I wanted as long as I balanced my workouts with what calories I consumed.  But, even with a regimented workout routine I had low energy, felt irritable often, and was sometimes even depressed.  I am a mother of two spirited little boys, a wife, a perfectionist, a fitness instructor and yoga teacher -- Corrina opened my eyes up to the bigger picture. Not only was I lacking a balanced whole foods diet, which definitely played a hand in affecting my mood and performance but there were other areas in my life which she introduced me to through her healthy lifestyles approach that were also contributing to my depleted energy and motivation to living a full vibrant healthy life. 

Corrina provided a safe and nurturing space to share what was on my mind, offering support to attain my short and long term goals, and most importantly listening to my concerns.  She offered flexibility, knowledge, and organization in aligning me with a personalized program that taught me how to set priorities to achieve my goals.  Her positive reinforcement, encouragement and support through constant communication through follow up emails kept me motivated and focused on my commitment.  She has a creative and realistic approach that gave me the drive in maintaining consistency and balance on what I wanted to accomplish whether it was on a daily basis, short or long term goal.  Initially, my mindset was that I was doing this to gain more information on nutrition, but I found I gained a wealth of knowledge in the other areas in my life that needed attention to create the balance I was craving to living a more fulfilled and happy life.

Carrie - Canton, CT

I never had a chance after our last meeting to tell you how much you have impacted my life.  When we talk it’s like talking to an old girlfriend…but you have such an amazing capacity to listen and really hear. Trust me, at this point in my life I realize how so many people don’t really hear what you are saying when you talk to them. So talking with you is actually BETTER than talking to an old friend because you listen with ears to help, heal, nourish and guide me to a better life…for ME! THANK YOU SO MUCH!!

Sharon - Los Angeles, CA

I thought losing weight was my reason for hiring Corrina. My experience turned out to be so much more than that. I needed a mind set change. Over the past few years due to a chronic illness, I was just surviving. Corrina gave me a renewal for life; including good nutrition and yoga. Corrina knows when to push you and when to let you push yourself to be the best you can be. I couldn't be more satisfied.

Lynn - Avon, CT

First of all, I want to say thank you.  Working with you over the past 2 ½ months has been wonderful, and your support has been exactly what I have needed at each phase of the journey.  You have given me the space and confidence to figure things out for myself, then checked in and stepped in at different points to lend support.  I always look forward to your emails…seeing our session summed up is helpful to me, and receiving your attachments that will support my process with insight or recipes is excellent!  You are kind and non judgemental… and you continue to point me in the direction of my own self when I start to look outside.  Thank you, Corrina.

Teressa - East Hartford, CT

Corrina is the best listener I have ever come into contact with. The support, advice and ideas that Corrina gave me to issues I was sharing seemed so simple. I truly believe she could quickly give me feedback and advice because she was really listening to what I was saying. She helped me change my diet to incorporate so many wonderful, home-made meals. Cooking with spices and such a variety of grains and vegetables seemed so complicated to me. Corrina showed me how to simplfy everything and how to incorporate it into my weekly routine. I learned that balance, forgiving yourself, and trying new things is a happier lifestyle. When getting together with Corrina, its your time - she is available for any topic you bring up and truly takes pleasure in guiding you in whatever it is you feel is on your plate at that moment. Corrina, thanks for all you do!

Toni - Middletown, CT

The summer of 2009 was one of revelation, self awareness and the re-designing of me. After my first “Be Nourished” consult with Corrina, I realized the concept of her holistic, whole life approach matched my current and future goals.

Over the course of the summer, Corrina was teacher, guide and mentor in areas of nutrition, spirituality, goal setting and short and long term life planning. Her supportive approach allowed me to focus on realistic changes for better living while managing the daily here and now. Beginning with the foods that sustain the body to the eventual move towards what fuels the emotions, Corrina was my constant guide, offering information, methods of practice, interesting and fun facts, wonderful recipes and regular, nurturing, “check ins” between sessions.

As a licensed clinical therapist, I saw Corrina’s holistic, non-judgmental, on-going support not just as a match for my own personal journey of change, but as a way to strengthen the connection and support in my work with my own clients. 

“Be Nourished” is precisely the outcome of Corrina’s practice and she skillfully passes the benefits onto those she counsels. Although I’ve completed my health coaching with Corrina, I continue my wellness connection with her through yoga practice and Thai Yoga Massage. Life changes can be difficult and challenging. Corrina’s supportive, “Be Nourished” program, offers exciting opportunities for better living.

Justine, MSW, LCSW - West Hartford, CT

I have noticed positive changes in every area of my life over the past 6 months. I always thought I was eating smart and being healthy, but I realize now that I was missing so much. I have incorporated a healthy diet that I truly enjoy. Just a  few of the positive shifts I have realized through working with Corrina include; better food choices, lower cholesterol level, more energy, and a sense of calm and peacefulness which is the direct result of adding daily meditation into my life. I have also improved primary relationships and have begun to re-examine many of my habitual behaviors. I have eliminated so many bad habits and overall I feel much healthier. Corrina is not only educated as a health counselor but very in tune with her clients. She had a very good sense of the work I needed to do. Corrina was never pushy or judgmental and it was a pleasure to work with her.

Jim - Madison, CT

When I started working with Corrina I was a little concerned about how effective a phone consultation could be, but after my first initial call, I knew I was in the right place. Talking to Corrina is like talking to a good friend – a good friend who only wants to listen and talk about me! Over the next few months, I found that Corrina’s program structure really kept me motivated and on track. In some ways I’d been waiting to get to a certain size before the “real me” was ready to begin my “real life.” Now I know I’m “good enough” to do those things that I’ve had on the back burner. I’m cooking more of my own meals to feel better not to lose weight (although that’s a welcome side effect!). I’ve put together a budget for myself to pay off my debts and start putting together a down payment for my first home. I’m exploring a variety of creative interests from getting a small natural dog treats business off the ground to freelance writing. I’m training for a marathon in the next year and a sprint distance triathlon this summer. I’m even dating…no wonder I signed on for another 6 months!

Erin - Manhattan, NY

Corrina is a knowledgeable, kind and inspirational counselor. She has taken an active role in helping me improve my all-around health. Corrina opened up a whole new world to me of delicious greens, grains, teas and self-improvement. I would have never known about all the great tasting food that helps keep me balanced throughout my busy day. Corrina's knowledge of Primary Foods has allowed me to focus on the important aspects of life; finding my center, being thankful for the universe we live in and believing attitude is gratitude. If you are searching for a Holistic Health Counselor Corrina is for you.

Joan - East Hartford, CT

Corrina, thanks so much for your expert guidance. More than any program I’ve tried before, I feel confidence in the tools you have helped me find in myself. Unlike other programs I have tried, you did not tell me what to do; rather, you coached me to find the right answers for myself. These lessons, born of a lot of internal searching, will stay with me. I have the confidence and answers I need to continue good health and a healthy weight.

Kim - Bristol, CT

I don't know what I was really expecting when we joined company, but I will say that it was very much an informational bonanza from the first session. I've always considered myself somewhat knowledgeable about food and exercise, but would like to add that my bi-monthly sessions with you greatly enhanced my understanding and appreciation for all that I did not know. Thank you for your time and my increased understanding of my internal and external bodies.

Niel - West Hartford, CT