Be Nourished Holiday Recovery Detox
Even with the best laid plans, the holidays take their toll on our bodies and minds. All of the parties, food, hustle and bustle tend to add extra stress, overload and toxic build up. You do your best to moderate, make wise choices and nourish yourself with healthy foods and self-care. But, often, this isn't quite enough and the holiday chaos catches up with you. This January set your intention to recover, clear out the toxic build up and re-set your metabolism on a healthy course.
Commit now to giving yourself the support and nourishment you need to recover and set yourself up for a healthy and happy 2012.
Detoxification, as I teach it, is about removing the negative and adding in positive steps that help you live a healthy life. It's a bridge that leads to rejuvenation and restoration and launches you fully into total wellness - body, mind and soul.
How do I know it works? Because I've been there myself. I've suffered through my own cycle of sugar and caffeine dependency. I once barely had enough energy to get through my days, much less pursue my greater goals in life. When you sign up for the Be Nourished Detox, I'll walk you through the steps that worked for me - and have since worked for countless others. The vital curriculum you'll follow is made up of targeted advice that will steadily lead you toward a balanced, vibrant life.
Do you want to learn what foods are making you feel bloated, tired and sick? Do you want to exponentially increase your energy and productivity? Do you want smooth, soft, and clear skin? Do you want to increase your confidence, strength, and your ability to handle stress?
Well here's how you can achieve all that and more...
This Detox is for YOU if you want to:
+ Increase your energy
+ Lose weight and feel fabulous in your body
+ Clear up digestive issues
+ Wake up each day to clear, beautiful skin
You will also:
+ Set and accomplish goals
+ Explore a variety of new foods
+ Understand and reduce cravings
+ Improve personal relationships and productivity
What you eat changes everything! So just for a moment imagine what your life will be like with a clear mind and energized body. Keep reading to make it happen...
What past participants have to say:
"I was confused about how to detox and never did it before. I thought my food intake was relatively healthy, but I definitely needed to make some changes. Now, my sugar cravings are gone! I also eliminated my use of caffeine and sleep medications and wake up much more refreshed now."
- Amy, Hartford, CT
Get inspired by people just like you >>
Show your body how much you love it by committing to this 3-Week detox. Ease into your new year by eating clean and focusing on the aspects of your life that you want to shed and those you want to thrive. We will incorporate all sorts of delicious whole foods, gentle exercise, and amazingly simple self-care techniques.
When you sign up for this Be Nourished Detox, I'll walk you through the steps that worked for me - and have since worked for countless others. The vital curriculum you'll follow is made up of targeted advice that will steadily lead you toward a balanced, vibrant life. You can look forward to losing any extra weight, feeling energized, happy, and motivated to create positive change in your life.
But wait, there's even more good news! You have two specialized packages to choose from!
Personalized Detox Packages
Basic Detox Package
This is the package for you if you have the time and inclination to create your own menu plan for your detox experience. I'll point you in the right direction and give you the information you need and you create the menu that's right for you. The basic package includes:
+ Complete guidelines with detailed instructions for your 3-week detox. Including what to eat, what not to eat, detox tools and special tips.
+ Over 50 delicious whole foods recipes to see you through your detox and beyond.
+ Complete Shopping List for all the ingredients you will need to prepare the included recipes.
+ Two 60-minute Podcasts packed with info to get you started and keep you motivated.
+ 24/7 email support.
COST: $97
Deluxe Detox Package
This is the package for you if you'd rather not spend the time creating a detailed meal plan, if you get confused with all of the details that come with doing something new, and if you know you would benefit from the extra support and accountability of the personalized coaching sessions. This complete package includes everything listed in the Basic Package as well as:
+ Two 20-minute one-on-one coaching sessions with Corrina.
+ 7 Day Menu Plan, complete with 3 meals per day and an extensive list of snack options.
+ Master Checklist, coordinated with the menu plan, with detailed tasks to allow you to follow the menu plan with ease.
COST: $147
Which Package is Best for You?
The Basic Package is perfect if you signed up for a Be Nourished HHC Detox in the past or if you are comfortable creating your own Menu Plan and Shopping List using the included guidelines and recipes. If you are experienced at detoxing and healthy food preparation, this plan will work well for you.
The Deluxe Package is perfect if this is your very first detox or you are simply too busy to create your own menu plan. If you are uncertain how to create a healthy menu plan or don't want to take the time, this plan has it all laid out for you. It's the ultimate in convenience and ease during your detox!
And for those of you who aren't local to CT or who are "too busy" - complete detox guidelines, one-on-one sessions, recipes and shopping list are all email and phone based. So anyone, anywhere, can participate in this Detox. No excuses! Don't let distance, travel, or other obligations hold you back from taking this amazing step towards renewed health and happiness!
What past participants have to say:
"When I started working with Corrina I was a little concerned about how effective a phone consultation could be, but after my first initial call, I knew I was in the right place. Talking to Corrina is like talking to a good friend – a good friend who only wants to listen and talk about me! Corrina’s program structure really kept me motivated and on track. In some ways I’d been waiting to get to a certain size before the 'real me' was ready to begin my 'real life.' Now I know I’m 'good enough' to do those things that I’ve had on the back burner!"
- Erin - Manhattan, NY
Read more detox testimonials >>
And for an extra special early bird bonus: If you sign up by december 31, 2011 you'll receive the timely Be Nourished Winter Survival E-Book dedicated solely to the Winter Blues. I'll tell you exactly what they are, why you get them and how to beat them with the Be Nourished Winter Survival Guide!
This supportive whole foods detox will help you get back on track after the winter holidays and set you up for a healthy new year. By cleaning up your diet with healthy whole foods and loads of support, you'll give your body, mind and spirit the loving attention it craves. Your body will reward you in return with clear thinking, vibrant energy and an overall sense of lightness.
