Be Nourished Seasonal Detox
Can you find 3-weeks this season to give back to yourself? If your answer is yes, then snatch up the appropriate Be Nourished Detox package. Ease into each unique season by eating clean and focusing on the aspects of your life that you want to shed and those you want to thrive. The Be Nourished Detox incorporates delicious whole seasonal foods, gentle exercise, and amazingly simple self-care techniques that pertain to the current season.
Seasonal Menu Planning & Recipes
Seasons form the natural backdrop for eating and if you don't know it yet, eating food in season is vital to your health and wellness. However, modern food processing and worldwide distribution of food make it hard to discern exactly what is in season when. Which is why I've taken the guesswork out, with this Seasonal Eating Menu Planning & Recipe package which includes a What's in Season shopping list, a full menu plan and recipes for a solid week including breakfast, lunch dinner and snacks, and Ayurvedic tips to staying balanced with each season. By integrating ancient Eastern healing traditions with modern Western cooking practices we can insure health and vitality throughout the year.
Choose from >> Fall, Winter, Spring or Summer or buy all 4 Seasons and save!
Group Cooking Classes
Choose from a variety of topics including: Beat the Winter Blues Cooking Class, Healthy Cooking Made Easy, Whole Grains Cooking Class, and many more. Get some friends together and have fun learning simple cooking techniques using delicious recipes!
Contact Corrina for scheduling details >>
Books and More
An abundance of healthy products can be found in my Amazon store. I've compiled my favorite books, music, foods, kitchen items and personal care tools here for you. The items below are just a small preview of what you can find in the Be Nourished Shop.
