Sundays 12:30 - 3pm
March 11, 2012 (Gongs & Singing Bowls)
April 8, 2012 (Craniosacral Therapy)
May 6, 2012 (Aromatherapy)
June 17, 2012
July 29, 2012
West Hartford Yoga
23 Brook St
West Hartford, CT 06110
(860) 953-9642
Who doesn't feel stressed, worn out and drained on occasion? If those occasions are more often than not, you can seriously risk depleting your health - stress contributes to 80% of disease! Which is exactly why we all need the proper tools to bring our bodies into balance and to counteract the busy-ness and fast nature of this world around us. And the deeply relaxing experience of Restorative Yoga can help your body do just that - release from the fight-or-flight response caused by life's everyday stresses and help move you into the rest-and-restore phase where your mind calms and your body can heal itself.
Besides just feeling really good, the quiet time you spend in this practice will support you in fostering an attitude of acceptance and an increased sense of well-being. And who couldn't use a little more of that?
