Practicing yoga can create calm and strength, relax the mind and body, improve body awareness, relieve stress and increase overall vitality.
Yoga acts both as a curative and a preventive therapy. At a physical level, yoga is extremely effective for a wide range of ailments including diabetes, digestive disorders, arthritis, low energy, asthma, body pain, headaches, heart conditions, weight reduction and general detoxification of the body.
Ongoing Classes & Workshops
I teach in the Hartford and West Hartford area. If you're local come take a class or workshop with me! And if you're not in the area you can still browse through my yoga videos of poses that I teach in class.
Private Yoga Sessions
Have you ever been in a yoga class and wished you could get specific feedback about your version of the pose? Are you new to yoga and would like a safe place to learn and grow? Would you like to deepen your practice with one-on-one support so that you can get stronger, more flexible, and achieve more focus? Then contact me for a private yoga session.
Your private session will be tailored precisely to your individual needs and desires, affording you all the attention you need to feel confident learning and practicing yoga in a way that suits you. Private yoga sessions can be gentle, moderate or vigorous according to your taste, but are always fun, and inject you with a feeling of clarity, vibrance, and energy.
These sessions encompass stretching, breathing and the practice of meditation, all of which invigorate both mental and physical energy and help the body and mind work in sync. Other benefits include improved strength, flexibility, balance and clarity, and relief from aches and pains. Schedule a session today!
Corporate Yoga Sessions
Yoga classes at the office offer your employees a counter-balance to the inevitable stress of a busy work environment. I design and deliver targeted classes to meet the needs of your team. With a strong focus on breath awareness, which is well documented to assist in managing stress, these highly tailored classes will leave your employees feeling relaxed and restored. Contact me to discuss the details of offering this service to your employees.
Yoga Bio
Corrina's love of yoga spans the spectrum from hot and sweaty Vinyasa to sweet and nurturing Restorative. After years of being a self-described Type A Yogi, Corrina now finds balance in her practice as well as her teaching through a creative mix of strength and surrender. Her own personal practice, which spans over a decade, is a constant source inspiration, healing and joy.
A graduate of Kripalu in 2006 and the Therapeutic Yoga Training in 2009, Corrina is inspired by many different types of yoga and movement and incorporates elements of each into her classes. To her Power and Hot classes, Corrina brings a creative and fluid sequencing of asana with a strong emphasis on safe alignment. Expect a sweaty, deep, breath centered practice with a little laughter thrown in. And to her Restorative classes, Corrina offers a calm and grounding presence that allows her students to release the stress of the outside world and heal on a deeper, more compassionate level. Her 5 years of experience as a certified Thai Yoga Therapist through Lotus Palm is reflected in Corrina's balanced teaching style and nurturing assists.
